ouch

so. with the green light from my trainer to dance without tape, i took a beginning ballet class last night. well, while doing an EXTREMELY simple step, my knee popped (like it's been doing for the past few days) and then it swelled up. 

I went to the trainer this morning and my knee had an inch of swelling (yes, i was a good girl and iced it last night, i promise) and so he put me in this really cool contraption called the Game Ready that sent ice to wrap around my leg  and put compression on it. it was nifty. 

Hopefully it gets back to normal quickly. here's hoping.